Foundation of Modern Health: The 6 Pillars

The Six Pillars of Lifestyle Medicine represent a powerful, evidence-based framework designed to address the root causes of chronic diseases.

A Whole-food, Plant-based Diet - Healthy Eating

Physical Activity: Stop Sitting, Start Living

Emotional and Mental Well-being: Stress Management

Restorative Sleep: Sleep Health and Sleep Hygiene

Risky Substance Avoidance: Minimizing Harmful Substances

Healthy Relationships – Connectedness and Positive Psychology

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